If you use Social Media you may have seen ASMR videos and sounds on Your feed. ASMR videos are incredibly famous on social media stages for example – Instagram, YouTube, and TikTok. Content creators who create ASMR videos are called ASMRtists. These ASMR videos incorporate sounds like Whispering, gentle tapping, Crinkling, brushing, eating, and another natural sounds to trigger a response. ASMR videos help those people who are experiencing the ASMR sensation. It improves the sleep quality and manages  health issues such as insomnia, depression, and anxiety. However, it is not scientifically proved that ASMR can straight fully treat explicit health issues. 

What does ASMR Mean?

ASMR refers to the Autonomous Sensory Meridian Response. It produces tingling sensation that individuals feel in their bodies. The tingling sensation begins from the scalp and goes to the rear of the neck and upper spine because of explicit sounds and mental or visual upgrades. Individuals who have encountered ASMR characterize the tingling sensation as a sensation of unwinding, and tranquility that assists with further developing sleep quality.

Different Types of ASMR:

There are different types of ASMR triggers and it is different from person to person. Here we have mentioned some common triggers for ASMR.

1. Interpersonal Triggers

In the context of ASMR interpersonal triggers involve personal attention for example brushing your hair, or touching your face by a trusted partner, friend, or family member.

2. Sound-based Triggers

There are various types of sound-based triggers in ASMR. These triggers incorporate various sounds like –Whispering, tapping on objects with fingers, crinkling sounds of paper, plastic, hair brushing sounds, and more. It helps to stimulate a sense of calmness, relaxation, and comfort in people who are experiencing ASMR.

3. Nature sound

Nature sounds like rainfall, chirping birds, rustling leaves, and ocean waves are some popular sound-based ASMR triggers. It evokes a tingling sensation that many people find soothing and comforting.

4. Visual triggers

Visual ASMR triggers incorporate visual action like mixing paint, Gentle hand movements, Nature videos such as landscape waterfalls, and more. These visual videos can be stimulating for viewers.

5. Role-playing triggers

In this type of ASMR where people who have specialized in ASMR provide personal attention to the viewers. Role-playing triggers involve actions like making eye contact with the camera. Touching the lens of the camera it seems like you are gently touching the face of the viewer. It can be relaxing and therapeutic for the watcher.

6. Tactile trigger

People can experience tactile triggers outside of online website platforms. Tactile triggers commonly involve things like physical touch or intimacy such as touching your face, brushing hair, tapping on things, and scratching. It can produce a general feeling of relaxation and calmness. 

What are the Health Benefits of ASMR:

As we all know Autonomous Sensory Meridian Response (ASMR). Which triggers a feeling of relaxation and tingling sensations in some people. Researchers are still in the process of finding the neuroscience behind it. Here we have suggested some health benefits of ASMR.

1. ASMR Reduces stress

It has been said by many people that ASMR helps in the reduction of stress. Because of the audio and gentle sounds of ASMR videos.

2. Improves sleep

ASMR helps in triggering the feeling of relaxation and calmness. It helps in stimulating dopamine and oxytocin hormones that help to improve sleep quality. Watching ASMR videos before sleep can help people faster and deeper sleep.

3. Pain Relief

It has been stated by many people who are suffering from chronic pain that ASMR helps in reducing headaches.

4. Enhance Mood

People find ASMR video therapeutic which helps instantly uplift their mood and triggers the feeling of happiness.

5. Reduce Insomnia

People who have symptoms of insomnia find ASMR triggers very helpful. Because it produces calm and relaxing Sound that creates a better environment for sleep.


We have explored all the factors of ASMR for example- the meaning of ASMR, Different types of ASMR, and the health benefits of ASMR. By now we have been aware that ASMR produces whispering, gentle taping, and crinkling sounds that help to trigger a response in the human body.

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